As a person who is always stressed and gets hardly relaxed, you would thought that it is tough task to loosen up a bit. But I have some tips and tricks how unwind myself. Even though school and everything stresses me out and the lack of time is keep pushing on my sanity I always find a tiny bit of time, when I do just what I want (in that time really need) to do. Or at least I multitask.
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| Whittard tea |
For me it is tea, for somebody else it might be hot chocolate. It is like the smell and the hotness carries away your anxiety. But I think alcohol is not a good choice, so be aware of that.
2) Go for a walk
Just you, nature and your thoughts. You can go for a five minutes or an hour, it dosn't matter. I can guarantee that you will feel re-energized. It is almost magical.
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| Lemon Upside Down Loaf Cake |
Doesn't matter if you are stress-baker or stress-eater, this always helps. And if you think you can't bake, it is good opportunity to learn it, and also you can think of it as a challenge.
4) Watch some films/YouTube videos/TV shows
Lately I have been watching more sit-coms than dramas. I just love to have a good laugh! My favourite one is definitely Baby Daddy. You should check it out. It is hilarious! Laughter reduces stress, so...
*Do you always sit in weird positions as I do?*
5) Take a bath
Just lay down in the hot water, close your eyes and enjoy the silence. But try not to fall asleep...that wouldn't be good. I don't know about you, but I don't want to end up drown. *haha - not funny actually*
6) Light up some candles
Candles create magical atmosphere. You can almost feel stress evaporate.
7) Listen to a music
I created a playlist on Spotify, where I always add music which I find relaxing and in some way calming or re-energizing. I am sharing it with you now guys. Music is just food for the soul. A few tones can always cheer me up. A little escape from real life.
Water, fire, Earth, wood, metal: Five elements which get you relaxed. Five senses pleasured. That is all you need to relax.
I created a playlist on Spotify, where I always add music which I find relaxing and in some way calming or re-energizing. I am sharing it with you now guys. Music is just food for the soul. A few tones can always cheer me up. A little escape from real life.
Water, fire, Earth, wood, metal: Five elements which get you relaxed. Five senses pleasured. That is all you need to relax.
Love life,
Lucy
Lucy
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